What is Anxiety Disorder?

Anxiety Definition

Anxiety disorder is someone experiences panic, anxiety or fear in the situation where most people will be feeling comfortable and not threatened; One might experience sudden anxiety and panic attacks without any warning sign, and often feels worry of such attacks. Anxiety disorder will seriously affect the person's relationships, works and even fear of leaving the house! Although most of the time the sufferer won't be hurt physically, but the sufferers will still believe they are in danger; They report a fear and strong sense of dying or going crazy, and provoke a strong will to leave the place where the attack begins...

The Symptoms of Anxiety and Panic Attack Some or all of the symptoms listed below may apply to the sufferer, however, many of the symptoms are shared by many other medical disorder, you should get a confirm diagnosis from the doctor or specialist before concluding yourself as Anxiety and depression disorder sufferers. Diaphoresis Sweating - Sufferers will feel anxious and starts to sweat heavily, in cold or hot sweating. Rapid Heart beat - Their heart starts to beat faster and faster, and the fear increases that causes even more rapid heart beat! This goes into cycle that faster heart beat causes more fear, and the more fear will in turn causes even more rapid heart beat! Feeling like going to experience heart attack. Trembling or tremors - Involuntary shaking of body and feeling fear; All involuntary movements and can affect the hands, arms, head, face, vocal cords, trunk and others. Dyspnea - Also known as shortness of breath (SOB), and is perceived to be difficulty of breathing or painful breathing. Hyperventilation - Breathing faster and deeper than one necessary. Chills - feeling very cold after exposure to a cold environment. Hot flashes - Feeling hot throughout part or whole body. Sensation of heat usually begins in the face or face and chest, although it may appear elsewhere such as the back of the neck and even the whole body. Nausea - An urge to vomit. Vomiting is forcing the contents of the stomach up through the esophagus and out of the mouth. Abdominal cramping - Pain due to contraction of a muscle that occurs in the abdomen region of the body, also referred to belly ache or abdominal pain. Chest pain - Usually cause by muscle pain, indigestion, and sometimes nerve pain. Headache, Faintness, Dizziness, Lightheadedness. Lump in throat, Trouble swallowing - Tightness feeling of throat and having a hard time to swallow. Tunnel vision - Loss of peripheral vision with retention of central vision, resulting in a constricted circular tunnel-like field of vision. A sense of impending death - Feels like dying soon...

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What Causes Anxiety Disorder?

What is the real causes of Anxiety Disorder? How do we overcome it? Learn the causes and find the perfect treatment for your Anxiety and Panic Disorder.

1. Heredity - Anxiety has been found to run in families, and this mean that one will have higher chance of having Anxiety and depression disorder if their families have any history of the disorder developed.
2. Significant personal loss - Including an emotional attachment to a romantic partner.
3. Drugs - Stimulants such as caffeine or nicotine or the drugs marijuana or psilocybin, can act as triggers.
4. Brain chemistry - Most symptoms of anxiety disorders can be relieved by medications that alter levels of chemicals in the brain.
5. Personality - Some researchers believe that personality will help to develop the anxiety disorder, especially people with low self-esteem and poor coping skills. Anxiety disorder that begins in childhood may contribute to the development of low self esteem...
6. Life experiences - Research shows that anxiety disorders is associate with long-term exposure to violence and abuse.

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Anxiety Disorder Treatment and Therapy

If you think you might be sufferer of anxiety, depression and panic attack, you should consult the doctor and physicians. However, many experienced sufferers treat themselves with some of the following methods:

1. Anti-anxiety medication — to be used under the guidance and direction of a physician.
2. Slow Breathing — Breathing slowly through the nose using the diaphragm and abdomen. Do not breathe through the mouth. Focus on exhaling very slowly. This will correct or prevent an imbalance of oxygen to carbon dioxide in the blood stream.
3. Put your mind in the Present — Rather than having "what if" thoughts that are future oriented asking yourself, "what is happening now" and "how do I wish to respond to it".
4. Acceptance and Acknowledgement — accepting and acknowledging the panic attack.
5. Floating with the symptoms — Let the symptoms comes and goes, don't resists or fight them.
6. Use Coping Statements —
7. • I never died from an anxiety attack, so just relax.
   • It comes and goes, let it pass.
   • I don't like this feeling but I will face it.
8. Talking to experienced person — You should chat with someone who has experienced panic attacks before or someone who is highly trained to treat panic attacks, or simply talk to your loved ones.
9. Cognitive Behavioral Therapy (CBT) - Seeks to help the client overcome difficulties by identifying and changing dysfunctional thinking, behavior, and emotional responses. This involves helping clients developing skills for modifying beliefs, identifying distorted thinking, relating to others in different ways, and changing behaviors.

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Types of Anxiety Disorder

1. Generalized Anxiety Disorder (GAD) - Sufferers will feel extreme and unrealistic worry and tension about their everyday life activities, even there is nothing to provoke the anxiety!
2. Social Anxiety Disorder - Also refer as Social Phobia. Sufferer will experience overwhelming worry and self-consciousness about everyday social situations, and they worry about behaving a way that might cause embarrassment or lead to ridicule.
3. Separation Anxiety Disorder - Sufferer having difficulty leaving their parents, attend school, camp, stay at friends's house or be alone.
4. Specific Phobias - Intense fear of specific object or situation, such as snakes, heights or flying.
5. Obsessive Compulsive Disorder (OCD) - Mind trapped in a pattern of repetitive thoughts and behaviors even though they may recognize the thoughts or behaviors to be senseless and distressing. It will lead to compulsive behaviors like repeated hand washing, counting or arranging and rearranging objects.
6. Post Traumatic Stress Disorder (PTSD) - Sufferer may experienced very stressful event in the pass, such as physical or sexual abuse, being victim of or witnessing violence, living through disaster like earth quake or bombing. Sufferer will continue to experience the event over and over through strong memories, flashbacks and other kinds of troublesome thoughts.

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Anxiety Test and Diagnosis

You can do Anxiety test and diagnosis online, but these are for reference only. You should always consult a qualified doctor / psychotherapist to confirm your diagnosis.

Some of the online test and diagnosis resources:

http://www.paniccenter.net/anxietytest/
http://psychcentral.com/quizzes/anxiety.htm
http://allpsych.com/tests/diagnostic/anxiety.html

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Anxiety Disorder Prevention

If you experience any Anxiety symptoms, don't worry too much. Anxiety is part of the human being emotional experience, and it only became a problem when the Anxiety symptoms starts to disrupt daily living of the person. If this happens, you should seek immediate assistance from qualified doctor or pyschotherapist. Many people delay seek of immediate help when the first sign of disorder occurs, and this will further enhance the problems.

The best way to prevent Anxiety Disorder or Panic Attack - seek help when any sign of disorder occurs.

People need psychiatrist for a reason, if you suspect yourself with Anxiety problem or experienced a Post Traumatic Stress Disorder, see a psychiatrist, don't resist yourself out of shame, fear and embarrassment, you should focus on your problem and cure it! Early diagnostic and treatment will save you from lot of pains and trouble, don't make thing worse...

Early diagnostic and treatment is the only known prevention of Anxiety Disorder, perform an online testing and diagnosis, check yourself with the symptoms of anxiety, if you suspect any problem at all, seek help!

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Other Facts about Anxiety Disorder

Anxiety attacks have various levels which you may come into contact with. At the most horrible stage, you think that you might breathe your last because of the anxiety tingling sensations. At the mildest in all of the stages, you will feel extra attentive and are set into the probabilities of what can occur. Anxiety attacks that are mild are a lot less powerful than an absolute feeling of death or disaster, but a little more severe than just an intensified attentiveness or apprehension.

The majority of people who go through anxiety attacks face the mild type. In this situation, sufferers will experience a minor dizziness, hard of breathing, they may sweat, or even have a minor trembling feeling or shaking. The lightheadedness may be followed by fainting, and the shaky feeling may come with a mild anxiety tingling or numbness feeling in the mouth, hand, feet, and face.

Further signs of slight anxiety attacks involve the want to pull out oneself from societal gatherings, constant negative thinking or can also be rational and the feeling of an anxiety tingling. In this situation, the individual with a slight anxiety attack can have problems concentrating on things for over a few seconds, because their thoughts may be hyperactive or their inner voice may be very harsh or loud.

If you are going through a slight anxiety, perhaps it is best to acknowledge that it is taking place than attempting to go against it. By going along with the warning signs of anxiety rather than trying to halt it, you will be able to lessen the nervousness that you are feeling.

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Hope this article will answer all the " What is Anxiety Disorder? " questions...

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